Mental Health & Exercise: How Physical Activity — From High-Intensity to Low-Impact — Reduces Anxiety, Stress & Depression In an era where mental health concerns such as anxiety , stress and depression are increasingly common, the role of physical activity is more important than ever. This article explores how exercise — from high-intensity training to gentle low-impact movement — can support mental well-being , reduce symptoms of depression and anxiety, and form an important part of health-care and prevention strategy. We’ll cover what the health benefits are, the different types of exercise and physical activity, how health-treatments incorporate exercise, best practices, what risks exist, the causes and symptoms of mental health issues , treatment options , and tips for prevention. Why Exercise Matters for Mental Health Research across many studies consistently shows that regular physical activity has profound benefits for mental health. Exercise improve...
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